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Training Log Archive: Grandpa Jameson

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Running5 5:25:58 36.8(8:51) 59.23(5:30) 3865
  Cycling-CX1 1:34:46 22.4(14.2/h) 36.05(22.8/h) 1793
  Cycling-Road1 1:20:34 23.6(17.6/h) 37.98(28.3/h) 466
  Strength/Core1 40:00
  Total8 9:01:18 82.8 133.26 6124
averages - sleep:7.9

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Sunday Aug 20 #

Note
slept:10.0

big sleep and much needed. heading home today... a day early. this week turned into a solid down/rest week. ready to start ripping for cx next week.
1 PM

Running 1:06:00 [3] 7.8 mi (8:28 / mi) +915ft 7:37 / mi
shoes: Nike WH4 (Fluoro)

easy jog at south valley after getting home from leadville. hot and dry.... but got it done. better after for sure.

Saturday Aug 19 #

Note
slept:4.0 (rest day)

long ass day... up at 2am for the race. unfortunately maggie pulled the plug at mile 24. her foot was just not 100% and she didn't want to really jack it. proud of her for the decision. she's in good spirits and will come back fighting.

came home, had breakfast took a nap, and then out for beers and dinner. so tired. heading home tomorrow and ready for an extended period of time at home after 3+ weekends in a row out of town.

Friday Aug 18 #

Note
slept:7.0

ok sleep at 10k... a lot of tossing and turning as usual. need to get some strong sleeping pills!
9 AM

Running 1:10:00 [3] 8.0 mi (8:45 / mi) +238ft 8:31 / mi
shoes: Nike WH4 (Fluoro)

easy jog around turquoise lake with mario and a couple of his friend from the bay area. nice and easy.... big day tomorrow. fuck i hope maggie has a good one and her foot holds out.

Thursday Aug 17 #

Note
slept:8.5

good sleep. more sore today... hopefully it subsides by saturday.

heading to leadville midday.
8 AM

Running 1:17:00 [3] 8.0 mi (9:37 / mi) +1476ft 8:12 / mi
shoes: Nike WH4 (Fluoro)

showing the mario the deer creek goodness. first time out there this summer. definitely going to get out there more often.

Wednesday Aug 16 #

Note
slept:8.0

zombie sleep... so sore from lifting.

Running 42:58 [3] 5.0 mi (8:36 / mi) +265ft 8:11 / mi
shoes: Nike Air Pegasus+ 30 - Cali

easy jogging with the dogs. 4 with ruby and 1 with sienna. Si is almost a year old so time to start ramping up here mileage. I would stoked to do some bike hikes in the snow this winter with the pups. plan on getting out a lot with them from here on out.

feeling totally recovered from leadville... actually feeling great.
12 PM

Cycling-CX 1:34:46 [3] 22.4 mi (14.2 mph) +1793ft
ahr:138 max:172

cx practice. some time in the park in some deep grass and ripping at SV and KC. so much fun on the single track. dismounts and mounts are getting better. practice some run ups and stairs.

Tuesday Aug 15 #

Note
slept:8.0

good sleep. up early for work. 2 more days of work and then back to leadville.
11 AM

Running 1:10:00 [3] 8.0 mi (8:45 / mi) +971ft 7:51 / mi
shoes: Nike WH4 (Fluoro)

lunch jog at south valley. just taking it easy but felt great running. looking forward to more trail time on my feet in the coming months and this fall.
1 PM

Strength/Core 40:00 [3]

back to knocking out some strength work. feel weak! going to take it conservative coming back.

2x
barbell complex + 10 x push ups + sumo walk

squat wu: 10 x #65, 10 x #95

3x
5 x squat #115
5 x box jump 24"
10 x kb sdhp #35
10 x weighted sit up #25

DL wu: 5 x #115

3x
5 x DL #135
10 x kbs #35
10 x shrug #70
10 x toes to post

3x
5 x power clean #65
20e x calf raise
1' plank
20 x face down back ext

Monday Aug 14 #

Note
slept:10.0

mellow drive home yesterday after picking up my buckle and jacket. stoked with the whole LT100 MTB experience and super stoked i decided to take my slot and charge.

crashed on couch just after 7... tired and a couple good beers. feeling good this morning. just gonna keep things mellow and get in some cx practice.
12 PM

Cycling-Road 1:20:34 [3] 23.6 mi (17.6 mph) +466ft

super mellow spin on the river path. listening to podcasts. legs feeling good... just sleepy.

ap: 135
np: 148
mp: 508
653 kJ

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