Training Log Archive: Grandpa JamesonIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hike 20:00 [3] 1.0 mi (20:00 / mi) +400ft 14:31 / mi
Cycling-CX (RACE!) 30:08 [3] 5.7 mi (11.3 mph) +253ft
ahr:183 max:192
Cycling-Trainer 20:00 [3] 6.0 mi (18.0 mph)