Training Log Archive: Grandpa JamesonIn the 7 days ending Oct 9, 2017:
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Note
slept:8.0
Strength/Core 40:00 [3]
Cycling-Road 1:09:47 [3] 18.9 mi (16.3 mph) +525ft
ahr:144 max:170
Strength/Core 30:00 [3]
Note
slept:8.0 (rest day)