Training Log Archive: Grandpa JamesonIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 35:00 [3] 4.3 mi (8:08 / mi) +238ft 7:44 / mi
shoes: Nike Air Pegasus+ 34 - Navy
Strength/Core 50:00 [3]
Cycling-Road 2:06:27 [3] 32.0 mi (15.2 mph) +1683ft
ahr:152 max:182
Strength/Core 50:00 [3]