Training Log Archive: Grandpa JamesonIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road 2:08:07 [3] 31.7 mi (14.8 mph) +1706ft
ahr:146 max:169
Cycling-Road 3:52:03 [3] 66.0 mi (17.1 mph) +6330ft
ahr:158 max:195
Strength/Core 50:00 [3]
Cycling-Trainer 1:30:18 [3] 33.4 mi (22.2 mph) +1017ft
ahr:149 max:171
Note
slept:9.25
Strength/Core 50:00 [3]