Training Log Archive: Grandpa JamesonIn the 7 days ending Feb 9, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 1:02:00 [3] 8.1 mi (7:39 / mi) +474ft 7:15 / mi
shoes: Nike Air Pegasus+ 34 - Navy
Cycling-Mixed Terrain 4:04:00 [3] 63.0 mi (15.5 mph) +2887ft
ahr:156 max:189
Strength/Core 50:00 [3]
Cycling-Trainer 1:30:00 [3] 35.15 mi (23.4 mph) +466ft
ahr:156 max:186
Strength/Core 50:00 [3]
Cycling-Road 1:13:54 [3] 19.4 mi (15.8 mph) +819ft