Training Log Archive: Grandpa JamesonIn the 7 days ending Feb 12, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength/Core 50:00 [3]
Cycling-Trainer 1:30:00 [3] 32.98 mi (22.0 mph) +1017ft
ahr:146 max:161
Cycling-Trainer 2:00:00 [3] 45.51 mi (22.8 mph) +1414ft
ahr:153 max:189
Running 1:02:00 [3] 8.1 mi (7:39 / mi) +474ft 7:15 / mi
shoes: Nike Air Pegasus+ 34 - Navy
Cycling-Mixed Terrain 4:04:00 [3] 63.0 mi (15.5 mph) +2887ft
ahr:156 max:189
Strength/Core 50:00 [3]
Cycling-Trainer 1:30:00 [3] 35.15 mi (23.4 mph) +466ft
ahr:156 max:186