Training Log Archive: Grandpa JamesonIn the 7 days ending Mar 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road 2:00:22 [3] 39.23 mi (19.6 mph) +2838ft
ahr:153 max:178
Cycling-Mixed Terrain 4:01:26 [3] 66.0 mi (16.4 mph) +2031ft
ahr:139 max:159
Cycling-Mixed Terrain 6:19:52 [3] 100.11 mi (15.8 mph) +4954ft
ahr:152 max:174
Note
slept:8.5
Strength/Core 50:00 [3]
Cycling-Road 1:57:00 [3] 37.0 mi (19.0 mph) +2747ft
ahr:159 max:187
Strength/Core 50:00 [3]