Training Log Archive: Grandpa JamesonIn the 7 days ending Apr 16, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 16, 2018 #
Note
slept:8.0
great sleep and feeling back normal. quick bug but shitty timing.
back home....
back home....
7 PM
Cycling-Road 1:27:42 [3] 24.75 mi (16.9 mph) +577ft
ahr:132 max:153
quick gravel loop after getting home and caught up on work. legs and energy ok.
Sunday Apr 15, 2018 #
Event: Belgian Waffle Ride
Note
(sick)
feeling better but still not 100%. tired, weak, and dehydrated. haven't eaten since dinner friday night. no BWR... such a bummer.
no maggie is sick now too....
no maggie is sick now too....
Saturday Apr 14, 2018 #
Note
(sick)
in bed with the flu. throwing up and freezing. didn't get out of bed all day.
Friday Apr 13, 2018 #
Note
slept:8.25
great sleep..
picked up maggie and fi last night. stoked. party time.
picked up maggie and fi last night. stoked. party time.
7 AM
Cycling-Road 1:26:41 [3] 25.17 mi (17.4 mph) +581ft
mellow spinner on the coast. legs felt like garbage. par for the course.
Thursday Apr 12, 2018 #
Note
slept:8.5
awesome sleep. hotel is room is like a cave. super deep sleep.
6 AM
Cycling-Road 2:01:00 [3] 29.1 mi (14.4 mph) +3830ft
ahr:138 max:167
rode out to san elijo to meet up with RV and then we did double peak. legs felt solid. ready to go for sunday for sure.
so many cars and stops at red lights. riding here is terrible and i don't miss it.... at all.
ap: 190
np: 237
mp: 613
1383 kJ
so many cars and stops at red lights. riding here is terrible and i don't miss it.... at all.
ap: 190
np: 237
mp: 613
1383 kJ
Wednesday Apr 11, 2018 #
Note
slept:6.5
got to hotel kinda late after picking up food and meeting RV for a beer. built up up bike and took a while to crash.
6 AM
Cycling-Road 1:08:27 [3] 19.07 mi (16.7 mph) +459ft
mellow spin on the coast... warm and muggy. met the elliel crew at ironsmith but didn't ride with them. hung out with blaize and sonja and just spun back up the coast with them.
Tuesday Apr 10, 2018 #
Note
slept:9.0
great sleep lately. hoping it carries over to socal. for some reason i sleep like crap there. fly to SAN at 435 today.
10 AM
Cycling-Road 1:51:16 [3] 34.34 mi (18.5 mph)
ahr:150 max:150
feeling pretty good. solid workout but still not hitting the power numbers on the 10" sprints that I know I'm capable of.
solid workout though. 15' big gear interval and 16 x 10" sprints.
ap: 189
np: 230
mp: 896
1265 kJ
solid workout though. 15' big gear interval and 16 x 10" sprints.
ap: 189
np: 230
mp: 896
1265 kJ