Training Log Archive: Grandpa JamesonIn the 7 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
Note
slept:8.0
getting back to normal. wanted to sleep longer but after so much time in bed over the last few days i was ready to get up early.
8 AM
Cycling-Trainer 1:02:22 [3] 20.0 mi (19.2 mph) +1207ft
mellow zwift spin. just stretching the legs. mega windy.
12 PM
Running 34:00 [3] 4.0 mi (8:30 / mi) +223ft 8:04 / mi
shoes: Nike Air Pegasus+ 34 - Navy
mellow jog with pups as a warm up for strength. warm and windy. gut still not right but i feel fine.
1 PM
Strength/Core 45:00 [3]
transitioning more into maintenance mode/sustained power for lifting now as i get closer to DK.
2 x myrtl - mini leg blaster - 20 x step ups - 10 x push ups - sumo walk
squat
10 x #95
8 x #115
6 x #135
3 x 5 #155
- 20 x sit ups between sets
3x
10e x split stance good morning #45
10 x kbs #35
10 x box jump 24"
10 x push ups
10 x weighted sit up #25
10 x toes to post
10 x face down back ext
1' plank
2 x myrtl - mini leg blaster - 20 x step ups - 10 x push ups - sumo walk
squat
10 x #95
8 x #115
6 x #135
3 x 5 #155
- 20 x sit ups between sets
3x
10e x split stance good morning #45
10 x kbs #35
10 x box jump 24"
10 x push ups
10 x weighted sit up #25
10 x toes to post
10 x face down back ext
1' plank
Monday Apr 16, 2018 #
Note
slept:8.0
great sleep and feeling back normal. quick bug but shitty timing.
back home....
back home....
7 PM
Cycling-Road 1:27:42 [3] 24.75 mi (16.9 mph) +577ft
ahr:132 max:153
quick gravel loop after getting home and caught up on work. legs and energy ok.
Sunday Apr 15, 2018 #
Event: Belgian Waffle Ride
Note
(sick)
feeling better but still not 100%. tired, weak, and dehydrated. haven't eaten since dinner friday night. no BWR... such a bummer.
no maggie is sick now too....
no maggie is sick now too....
Saturday Apr 14, 2018 #
Note
(sick)
in bed with the flu. throwing up and freezing. didn't get out of bed all day.
Friday Apr 13, 2018 #
Note
slept:8.25
great sleep..
picked up maggie and fi last night. stoked. party time.
picked up maggie and fi last night. stoked. party time.
7 AM
Cycling-Road 1:26:41 [3] 25.17 mi (17.4 mph) +581ft
mellow spinner on the coast. legs felt like garbage. par for the course.
Thursday Apr 12, 2018 #
Note
slept:8.5
awesome sleep. hotel is room is like a cave. super deep sleep.
6 AM
Cycling-Road 2:01:00 [3] 29.1 mi (14.4 mph) +3830ft
ahr:138 max:167
rode out to san elijo to meet up with RV and then we did double peak. legs felt solid. ready to go for sunday for sure.
so many cars and stops at red lights. riding here is terrible and i don't miss it.... at all.
ap: 190
np: 237
mp: 613
1383 kJ
so many cars and stops at red lights. riding here is terrible and i don't miss it.... at all.
ap: 190
np: 237
mp: 613
1383 kJ
Wednesday Apr 11, 2018 #
Note
slept:6.5
got to hotel kinda late after picking up food and meeting RV for a beer. built up up bike and took a while to crash.
6 AM
Cycling-Road 1:08:27 [3] 19.07 mi (16.7 mph) +459ft
mellow spin on the coast... warm and muggy. met the elliel crew at ironsmith but didn't ride with them. hung out with blaize and sonja and just spun back up the coast with them.