Training Log Archive: Grandpa JamesonIn the 7 days ending Jun 2, 2018:
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Saturday Jun 2, 2018 #
Event: Dirty Kanza
6 AM
Cycling-Mixed Terrain (RACE!) 12:15:00 [3] 205.73 mi (16.8 mph) +10609ft
ahr:159 max:195
Dirty Kanza 2018!
hardest day ever on the bike... and i loved it.
Still with lead group at mile 90. Broke my front wheel. limped to mile 103. swapped wheel. tried to rally... rallied too hard into gnarly wind... cracked at mile 130. Dark miles from 135 to 162. Beer and sandwich at crew 3 at mile 162. rallied home. felt fantastic last 40 miles.... into gnar headwind.
21st overall, 3rd 40-44 behind Geoff Kabush and Matt Lieto. I'll take it.
ap: 206
np: 244
mp: 833
8906 kJ
hardest day ever on the bike... and i loved it.
Still with lead group at mile 90. Broke my front wheel. limped to mile 103. swapped wheel. tried to rally... rallied too hard into gnarly wind... cracked at mile 130. Dark miles from 135 to 162. Beer and sandwich at crew 3 at mile 162. rallied home. felt fantastic last 40 miles.... into gnar headwind.
21st overall, 3rd 40-44 behind Geoff Kabush and Matt Lieto. I'll take it.
ap: 206
np: 244
mp: 833
8906 kJ
Friday Jun 1, 2018 #
Cycling-Mixed Terrain 1:06:29 [3] 18.93 mi (17.1 mph) +374ft
pre race openers. felt great. super hot and humid at 9am.
Thursday May 31, 2018 #
Note
(rest day)
driving to emporia today. gonna be a long day in the car but super stoked to get rolling.
Wednesday May 30, 2018 #
Note
slept:8.25
more good sleep... getting hard to sleep too late as it's light at 5am and birds are going nuts.
7 AM
Cycling-Mixed Terrain 2:43:29 [3] 47.57 mi (17.5 mph) +2688ft
ahr:146 max:167
solid loop and a mix of everything. the plan was to ride a bit longer but this was plenty and I had meetings. didn't feel great or bad... which exactly where i want to be. rest/travel day tomorrow and a short spinner friday. can't wait.
ap: 184
np: 210
mp: 547
1807 kJ
ap: 184
np: 210
mp: 547
1807 kJ
Tuesday May 29, 2018 #
Note
slept:8.5
in bed early... great sleep. banking it. one more night of on call for work. been a crazy couple of weeks.
8 AM
Cycling-Road 1:50:09 [3] 33.7 mi (18.4 mph) +2480ft
ahr:146 max:185
last real workout before DK. quick openers on friday but that's it.
5 x 3' up deer creek: 382,379,383,387,394
ready to rip
ap: 201
np: 261
mp: 611
1332 kJ
5 x 3' up deer creek: 382,379,383,387,394
ready to rip
ap: 201
np: 261
mp: 611
1332 kJ
Monday May 28, 2018 #
Note
slept:9.0
big sleep... it's race week! race day forecast is now down to 90. should be a bit more manageable if it stays that way.
11 AM
Cycling-Road 2:07:50 [3] 36.52 mi (17.1 mph) +2448ft
ahr:132 max:159
more mellow miles with maggie. just keeping the body and legs rolling. do want to be too fresh too soon. got some solid yard work down after.
Sunday May 27, 2018 #
Note
slept:8.5
beers and burgers a Jake's yesterday afternoon. sip of sunhine on draft!! then ice cream.
forecast for race day is now 100 degrees!!
forecast for race day is now 100 degrees!!
12 PM
Cycling-Mixed Terrain 2:38:53 [3] 46.6 mi (17.6 mph) +1411ft
ahr:138 max:167
another middy ride. plenty of wind on this one. highline-chatfield-waterton. pretty good logs.
ap: 174
np: 197
mp: 697
1666 kJ
ap: 174
np: 197
mp: 697
1666 kJ