Training Log Archive: Grandpa JamesonIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
Note
slept:7.5
up early ride before family stuff all day. smashed from bday party and wrangling a gang of 3 year old girls.
6 AM
Cycling-Mixed Terrain 1:30:17 [3] 24.93 mi (16.6 mph) +597ft
super mellow, early, morning spinner on the dirt. good leg but kinda tired.
Saturday Jun 9, 2018 #
Note
slept:9.0
more good sleep. Fi and Maggie's bday party today. good times!
8 AM
Cycling-Road 4:02:04 [3] 67.97 mi (16.8 mph) +5824ft
a pretty mellow 4 hours with maggie before party time. still keeping it super mellow. zero desire to hammer.
Friday Jun 8, 2018 #
Note
slept:8.75
falling asleep so early and hard these days... out as soon as my head hits the pillow.
7 AM
Running 1:03:29 [3] 7.93 mi (8:00 / mi) +469ft 7:35 / mi
shoes: Hoka Clifton v4 (BLK)
dog drop and extended hood lap. felt like this was a 2 hour run!!
Thursday Jun 7, 2018 #
Note
slept:8.0
good sleep. feeling back to normal... and can't wait to race again!
12 PM
Cycling-Road 1:31:00 [3] 26.71 mi (17.6 mph) +1407ft
more mellow miles with maggie
Wednesday Jun 6, 2018 #
Note
slept:9.0
big sleep... but started to feel energy coming back.
8 AM
Running 33:43 [3] 4.05 mi (8:19 / mi) +234ft 7:54 / mi
shoes: Hoka Clifton v4 (BLK)
mellow hood jog to start the day.
1 PM
Cycling-Road 1:28:09 [3] 26.77 mi (18.2 mph) +476ft
lunch spinner with maggie on the platte river path. legs are starting to come back around.
Tuesday Jun 5, 2018 #
Note
slept:8.5
sleeping really hard. appetite seems to be slowly getting under control. planning on a couple of easy weeks before starting to build towards gravel worlds on 8/19.
today is Fi's 3rd bday. totally unreal.
today is Fi's 3rd bday. totally unreal.
8 AM
Running 47:56 [3] 5.87 mi (8:10 / mi) +369ft 7:42 / mi
mellow jog to drop off the dogs and then a hood lap. warm!
Monday Jun 4, 2018 #
Note
slept:8.0
decent sleep. gut still a bit off. stoked to be back and body feels good.
12 PM
Cycling-Road 1:32:31 [3] 26.47 mi (17.2 mph)
mellow spin with maggie. she basically just pulled me around the whole time.