up earlier than i wanted. dogs went crazy in the middle of the night. think they chased a cat up into of the tress in the bag yard. they were wired. had to lock them in the house.
10 AM
Cycling-Mixed Terrain2:30:47 [3] 43.68 mi (17.4 mph) +1908ft
good times in the dirt before watching the bolts and drinking some good beers.
mega sleep. darker, cooler mornings. hibernation season is coming.
8 AM
Cycling-Road4:01:07 [3] 70.65 mi (17.6 mph) +5629ft
another good one with maggie. 4 hour ride are probably my favorite length.... when not training for anything huge. good legs all day and maggie is crushing.
home late from BBQ.. and couldn't sleep any later. tired from yesterday for sure.
11 AM
Running34:00 [3] 4.25 mi (8:00 / mi) +240ft7:36 / mi
i was going to head to trails but the dogs started going nuts once i got into my running gear. they really wanted to run and I couldn't say no. quick hood lap before squatting.
12 PM
Strength/Core30:00 [3]
2 x myrtl - barbell complex - 10 x push ups - sumo walk
squat warm up: 5 x #95, 5 x #115
5x
5 x #140
10 x kbs #35
20 x sit ups
10e x kneeling keg lift #35