In the 7 days ending Nov 11, 2018:
Note slept:10.0
Running 34:48 [3] 4.15 mi (8:23 / mi) +211ft 8:00 / mi shoes: Nike WH4 (Fluoro)
Cycling-Trainer 1:30:00 [3] 35.92 mi (23.9 mph) +1093ft
Note slept:9.5
Cycling-Mixed Terrain 3:02:52 [3] 29.23 mi (9.6 mph) +2274ft
Note slept:7.0
Running 1:02:20 [3] 8.0 mi (7:47 / mi) +464ft 7:23 / mi shoes: Hoka Vanquish v3 (NVY)
Cycling-Mixed Terrain 1:31:53 [3] 22.03 mi (14.4 mph) +1594ft
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
Strength/Core 50:00 [3]
Cycling-Trainer 1:30:00 [3] 34.72 mi (23.1 mph) +906ft
Note slept:8.0
Running 43:23 [3] 5.47 mi (7:56 / mi) +284ft 7:34 / mi shoes: Hoka Vanquish v3 (NVY)
Cycling-Road 1:32:02 [3] 26.67 mi (17.4 mph) +531ft
Note slept:8.5
Cycling-Road 2:00:12 [3] 35.94 mi (17.9 mph) +3023ft ahr:157 max:179
Note slept:8.75
Running 34:48 [3] 4.38 mi (7:57 / mi) +217ft 7:35 / mi shoes: Hoka Vanquish v3 (NVY)
Cycling-Mixed Terrain 1:30:42 [3] 25.35 mi (16.8 mph) +715ft
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