great sleep... for sure could have kept sleeping due to time change but up w/o alarm.
Front loading week. Off to socal tuesday evening through next monday night for work. Bringing my bike but not sure how much I'll get in through the week but should have time to smash a bit on the weekend.
7 AM
Cycling-Trainer1:30:00 [3] 35.66 mi (23.8 mph) +764ft
zwift workout - 6x5' @ FTP + 2x10' Tempo
good start to the week. I smashed this one. probably need to bump FTP soon. threw in a handfull of 10' "sprints" in the warm up and cool down.
ap: 228
np: 253
mp: 707
1280 kJ
12 PM
Cycling-Mixed Terrain2:01:05 [3] 35.9 mi (17.8 mph) +2123ft
double day... just pouring it on while I can. In the mid 40s when I rolled out and then warmed into the 50s. So good. Out and back to Rox.... turned around a bit on the dirt a bit earlier as they they were adding more dirt!! Hoping it's gets packed down soon. pretty good legs backing up this morinings workouts.
Cycling-Mixed Terrain4:06:22 [3] 71.32 mi (17.4 mph) +4042ft
super solid day on the bike. the wind was howling all morning and basically stopped when i rolled out. sun was blazing. a bit muddy in chatfiled and some spots in waterton... but no complaints.
up a bit late after maggie got home. good sleep... slept a bit wrong and woke up with a sore neck... put some cbd cream on it when i got up and it's gone. magic.
got a super light dusting of snow. jinxed it. hoping it melts by noon.
7 AM
Running37:56 [3] 4.31 mi (8:48 / mi) +215ft8:24 / mi shoes: Hoka Vanquish v3 (NVY)
dog jog / strength warm up. super icy out so slow going.
8 AM
Strength/Core30:00 [3]
WU: 2 x myrtl - barbell complex - 10 x t-push ups - sumo walk
deadlift wu: 5 x #95, #135, #155
3x
10 x deadlift #175
10 x spiderman push ups
10e x lateral box hop over 20"
5e x kb ground to overhead #35
15 x weighted sit ups
15 x toes to post
15 x face down back ext
15 x kneeling plate half moon #25
12 PM
Cycling-Road1:59:19 [3] 34.06 mi (17.1 mph) +2169ft
so much better today. good legs, energy and about 20 degrees warmer and sunny!!