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Training Log Archive: Grandpa Jameson

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Cycling-Mixed Terrain4 10:44:14 182.51(17.0/h) 293.72(27.4/h) 8549
  Cycling-Road3 6:06:54 106.95(17.5/h) 172.12(28.1/h) 7890
  Running5 3:02:13 23.02(7:55) 37.05(4:55) 1186
  Total12 19:53:21 312.48(3:49) 502.89(2:22) 17625
averages - sleep:8.4 weight:148lbs

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Sunday Mar 31 #

Note
slept:9.25

big sleep and could have kept sleeping...
10 AM

Cycling-Mixed Terrain 4:09:29 [3] 74.24 mi (17.9 mph) +4160ft

good effort. wanted to stay on the gas throughout this one and empty the tank a bit. a bit muddy in waterton but rox was great. finished strong.

ap: 217
np: 236
mp: 576
3194 kJ

Saturday Mar 30 #

Note
slept:8.25

long day at maggie's swim meet. she crushed.

woke up to a few inches of snow. sweet. trainer time today... no stoked.
10 AM

Running 34:59 [3] 4.28 mi (8:10 / mi) +213ft 7:48 / mi
shoes: Hoka Napali (BLK)

dog jog... melting snow.
1 PM

Cycling-Road 2:07:07 [3] 37.58 mi (17.7 mph) +2808ft

afternoon rip around the hood. roads in perfection condition. no ice or snow. stoked. pretty goods. moved well.

ap: 216
np: 243
mp: 772
1614 kJ

Friday Mar 29 #

Note
slept:9.0

no work today. took off because maggie is swimming in the state meet (mile and 1000). Heading to thorton midday and getting on the bike for a a few hours before the SNOW rolls in!
8 AM

Cycling-Mixed Terrain 2:33:18 [3] 38.69 mi (15.1 mph) +1791ft

rained for the first 45' but temps were ok. highline canal and E/W trails. good times, ok legs... a big muddy in spots. bike got thrashed.

Thursday Mar 28 #

Note
slept:7.0

wide awake at 4am for some reason... same schedule as yesterday. Pads opening day!
7 AM

Cycling-Road 1:58:34 [3] 33.64 mi (17.0 mph) +2369ft

dragging on this one after early wake up and some work fires. just logging some morning miles.

ap: 200
np: 228
mp: 599
1395 kJ
1 PM

Running 32:22 [3] 4.1 mi (7:54 / mi) +207ft 7:32 / mi
shoes: Hoka Napali (BLK)

hood jog. after meeting all morning and pads game in the afternoon.

Wednesday Mar 27 #

Note
slept:8.0 weight:148lbs

solid sleep. riding early today.

jumped on scale for first time in a month or so... 148. solid.
7 AM

Cycling-Mixed Terrain 2:30:49 [3] 44.51 mi (17.7 mph) +1965ft

morning miles on the dirt. stoked. pretty good legs. high line-chat-SV-KC.

ap: 210
np: 228
mp: 499
1860 kJ
4 PM

Running 31:48 [3] 4.3 mi (7:24 / mi) +214ft 7:04 / mi
shoes: Hoka Napali (BLK)

afternoon... no dogs and 75 degrees.... just cruising.

Tuesday Mar 26 #

Note
slept:9.0

awesome sleep.
7 AM

Running 48:11 [3] 6.04 mi (7:59 / mi) +337ft 7:35 / mi
shoes: Hoka Napali (BLK)

morning jog with the pups. uppers 30s. perfect.
2 PM

Cycling-Road 2:01:13 [3] 35.73 mi (17.7 mph) +2713ft

afternoon hood rip. pretty good. 75 and sunny!!!!!

ap: 208
np: 237
mp: 816
1487 kJ

Monday Mar 25 #

Note
slept:8.0

tough getting up this morning.
7 AM

Running 34:53 [3] 4.3 mi (8:07 / mi) +215ft 7:45 / mi
shoes: Hoka Napali (BLK)

monday morning shakeout with the pups. felt good. no interest in lifting. really need to figure out where i want to fit in lifting....
3 PM

Cycling-Mixed Terrain 1:30:38 [3] 25.07 mi (16.6 mph) +633ft

recovery mode on the highline canal. wide open and dry. stoked to have this route back. working on unloading the first part of the week. following what I did for Gravel Worlds last year.... i want to test myself and RACE in less than two weeks in OR.

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