Running34:53  4.3 mi (8:07 / mi) +215ft7:45 / mi shoes: Hoka Napali (BLK)
monday morning shakeout with the pups. felt good. no interest in lifting. really need to figure out where i want to fit in lifting....
Cycling-Mixed Terrain1:30:38  25.07 mi (16.6 mph) +633ft
recovery mode on the highline canal. wide open and dry. stoked to have this route back. working on unloading the first part of the week. following what I did for Gravel Worlds last year.... i want to test myself and RACE in less than two weeks in OR.