Training Log Archive: Grandpa JamesonIn the 7 days ending Apr 8, 2019:
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Monday Apr 8, 2019 #
Note
(rest day)
smashed from race and early wake. good time in the "gutter" last night with the boys. all-time weekend. beers and bikes!
Note
slept:6.5
up early to get back to seattle. smashed.
Sunday Apr 7, 2019 #
Event: Gorge Gravel Grinder
9 AM
Cycling-Mixed Terrain (RACE!) 6:14:00 [3] 100.9 mi (16.2 mph) +8173ft
Gorge Gravel Grinder.
hard, cold, wet day. an all-time sufferfest for sure. made the front group as we hit the plateau and into the wind. gnar wind. six of us and full echelon mode. all do a fair amount of work.
stayed together through mile 44 aid station and and kept the pace strong and working together. around mile 55 it started pouring and didn't stop for an hour. soaked and getting cold. got dropped around mile 65 but chased back on, smartly.
hit mile 70 aid station and we rolled through. my hands and feet were gone. couldn't get my bottle our or get any food out of my pockets just as we hit the gnarliest part of course. couldn't hand on descent due not being able to really grip bars.
solo mode in to finish and no more to drink or eat for 2 hours. caught one dude from the break and took 5th overall behind some super solid dude. so stoked with how good the legs were all day.
ap: 235
np: 270
mp: 638
5120 kJ
hard, cold, wet day. an all-time sufferfest for sure. made the front group as we hit the plateau and into the wind. gnar wind. six of us and full echelon mode. all do a fair amount of work.
stayed together through mile 44 aid station and and kept the pace strong and working together. around mile 55 it started pouring and didn't stop for an hour. soaked and getting cold. got dropped around mile 65 but chased back on, smartly.
hit mile 70 aid station and we rolled through. my hands and feet were gone. couldn't get my bottle our or get any food out of my pockets just as we hit the gnarliest part of course. couldn't hand on descent due not being able to really grip bars.
solo mode in to finish and no more to drink or eat for 2 hours. caught one dude from the break and took 5th overall behind some super solid dude. so stoked with how good the legs were all day.
ap: 235
np: 270
mp: 638
5120 kJ
Saturday Apr 6, 2019 #
9 AM
Cycling-Road 1:42:15 [3] 24.9 mi (14.6 mph) +237ft
pre-race seattle spinner with slater and ryan. fun one. good legs.
Friday Apr 5, 2019 #
Note
slept:8.5
really good sleep. up and ready to rip.
7 AM
Cycling-Trainer 1:30:00 [3] 34.01 mi (22.7 mph) +699ft
Zwift workout - 4 x 3-2-1' (100/115/120)
solid one and felt good opening it up a bit and touching VO2 efforts. Feel strong for sure. super mellow spinner tomorrow and then game on... time to empty the tanks.
ap: 203
np: 240
mp: 728
1126 kJ
solid one and felt good opening it up a bit and touching VO2 efforts. Feel strong for sure. super mellow spinner tomorrow and then game on... time to empty the tanks.
ap: 203
np: 240
mp: 728
1126 kJ
Thursday Apr 4, 2019 #
Note
slept:8.0
good sleep. gotta get everything together to head out of town to race today.
7 AM
Running 33:07 [3] 4.22 mi (7:51 / mi) +273ft 7:24 / mi
shoes: Hoka Napali (BLK)
dog drop off and short hood lap.
12 PM
Cycling-Mixed Terrain 1:26:26 [3] 25.82 mi (17.9 mph) +810ft
lunch spinner on the highline canal. legs felt fantastic and ready to stomp.
ap: 192
np: 204
mp: 672
964 kJ
ap: 192
np: 204
mp: 672
964 kJ
Wednesday Apr 3, 2019 #
Note
slept:8.5
up early w/o alarm. feeling good and rested. super hungry this week... as usual.
7 AM
Running 50:00 [3] 6.05 mi (8:16 / mi) +337ft 7:51 / mi
shoes: Hoka Napali (BLK)
dog jog. good energy this morning.
12 PM
Cycling-Road 1:54:58 [3] 34.83 mi (18.2 mph) +2644ft
lunch hood spinner. really good legs today coming of the intervals / double day yesterday. holding back.
ap: 206
np: 238
mp: 694
1402 kJ
ap: 206
np: 238
mp: 694
1402 kJ
Tuesday Apr 2, 2019 #
7 AM
Cycling-Trainer 1:30:00 [3] 34.39 mi (22.9 mph) +728ft
zwift workout - 4x5'(100) 15' (85) 5x1'(115)
back on the trainer. solid one. a bit of a grind getting started but then rallied.
ap: 216
np: 245
mp: 692
1231 kJ
back on the trainer. solid one. a bit of a grind getting started but then rallied.
ap: 216
np: 245
mp: 692
1231 kJ
1 PM
Cycling-Road 1:27:03 [3] 26.71 mi (18.4 mph) +1434ft
lunch spinner. just adding miles and spinner out the legs from this mornings workout.
ap: 198
np: 219
mp: 471
1013 kJ
ap: 198
np: 219
mp: 471
1013 kJ