Training Log Archive: Grandpa JamesonIn the 7 days ending May 5, 2019:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Mixed Terrain 7:20:49 [3] 133.08 mi (18.1 mph) +10804ft
Cycling-Road 1:57:18 [3] 36.93 mi (18.9 mph) +3317ft
Cycling-Trainer 1:30:00 [3] 33.84 mi (22.6 mph) +696ft
Running 36:21 [3] 4.3 mi (8:27 / mi) +214ft 8:04 / mi
shoes: Hoka Napali (BLK)
Strength/Core 30:00 [3]