good sleep. i was planning on riding yesterday but the day got away from me. plumber here fixing some things that took forever. sister got in town early afternoon. no worries. more rest not the better.
Running35:39  4.34 mi (8:13 / mi) +221ft7:50 / mi
dog jog. warm.
Cycling-MTB2:02:35  28.48 mi (13.9 mph) +2418ft
mtb shred at lunch. love that bike and my legs are feeling super fresh and ready to stomp.
Running31:13  4.03 mi (7:45 / mi) +78ft7:36 / mi shoes: Hoka Napali (BLK)
shakeout on the creek path before heading to awards/home.
Cycling-Road1:59:08  35.11 mi (17.7 mph) +2356ft
solid ride after getting home. pretty good legs. feeling like they are almost back to normal. power meter is back in action and power seemed right for efforts. keeping this week mellow as well. a lot going on.