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Training Log Archive: Grandpa Jameson

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Cycling-Road4 8:55:08 154.49(17.3/h) 248.63(27.9/h) 11467
  Running4 2:18:05 16.91(8:10) 27.22(5:04) 727
  Cycling-MTB1 2:02:35 28.48(13.9/h) 45.83(22.4/h) 2418
  Cycling-Mixed Terrain1 1:26:31 26.78(18.6/h) 43.1(29.9/h) 961
  Total10 14:42:19 226.66(3:54) 364.77(2:25) 15573
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Jun 16 #

Note
slept:9.0

more big sleep after a fun bbq with the fam.
7 AM

Running 35:27 [3] 4.27 mi (8:18 / mi) +213ft 7:56 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

dog jog before errand, park, pool, and coffee shop with the girls.
12 PM

Cycling-Mixed Terrain 1:26:31 [3] 26.78 mi (18.6 mph) +961ft

quick rip post coffee shop and pre yard work. was planning on a couple of hours but storm rolled in and chased me home.

Saturday Jun 15 #

Note
slept:9.0

mega sleep.
9 AM

Cycling-Road 2:53:37 [3] 47.65 mi (16.5 mph) +4452ft

HG out and back. just crusing. felt good.. until i didn't. just kinda flat... odd after feeling good all week.

ap: 188
np: 223
mp: 533
1922 kJ

Friday Jun 14 #

Note
slept:7.5

pads game last night with sister and nephew.. they got kinda lit up but still fun.
12 PM

Cycling-Road 2:00:52 [3] 35.9 mi (17.8 mph) +2310ft

lunch cruiser. legs pretty good. kinda tired from late night and early morning.

ap: 190
np: 220
mp: 509
1356 kJ

Thursday Jun 13 #

Note
slept:8.25

good sleep. i was planning on riding yesterday but the day got away from me. plumber here fixing some things that took forever. sister got in town early afternoon. no worries. more rest not the better.
7 AM

Running 35:39 [3] 4.34 mi (8:13 / mi) +221ft 7:50 / mi

dog jog. warm.
12 PM

Cycling-MTB 2:02:35 [3] 28.48 mi (13.9 mph) +2418ft

mtb shred at lunch. love that bike and my legs are feeling super fresh and ready to stomp.

Wednesday Jun 12 #

Note
slept:8.5

deep sleep. didn't wake up at all.
7 AM

Running 35:46 [3] 4.27 mi (8:23 / mi) +215ft 8:00 / mi
shoes: Hoka Napali (BLK)

dog jog. feeling good.

Tuesday Jun 11 #

Note
slept:9.0

back home and great sleep. smashed from the weekend.
7 AM

Cycling-Road 2:01:31 [3] 35.83 mi (17.7 mph) +2349ft

same loop as yesterday. warm and windy. pretty good legs.

ap: 197
np: 222
mp: 789
1401 kJ

Monday Jun 10 #

6 AM

Running 31:13 [3] 4.03 mi (7:45 / mi) +78ft 7:36 / mi
shoes: Hoka Napali (BLK)

shakeout on the creek path before heading to awards/home.
12 PM

Cycling-Road 1:59:08 [3] 35.11 mi (17.7 mph) +2356ft

solid ride after getting home. pretty good legs. feeling like they are almost back to normal. power meter is back in action and power seemed right for efforts. keeping this week mellow as well. a lot going on.

ap: 190
np: 220
mp: 453
1335 kJ

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