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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Jameson

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Cycling-Road1 1:58:50 36.15(18.3/h) 58.18(29.4/h) 2283
  Cycling-Mixed Terrain1 1:27:58 25.21(17.2/h) 40.57(27.7/h) 722
  Running2 1:09:02 8.6(8:02) 13.84(4:59) 429
  Total4 4:35:50 69.96(3:57) 112.59(2:27) 3434
averages - sleep:8.2

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Wednesday Jul 24 #

Note
slept:8.0

more good sleep. another mellowish day on tap. then back to work tomorrow for final hard block before SBTGRVL.

Note

Bailing on AP. Just too much with Strava and TP logs.... and nobody really uses it any more. it's been a fun 10+ years!!

Tuesday Jul 23 #

Note
slept:8.0

more good sleep and feeling good. another mellow day and if feeling good back some intervals tomorrow. taking it day by day.
7 AM

Cycling-Road 1:58:50 [3] 36.15 mi (18.3 mph) +2283ft

morning cruise. not pushing the pace and just keeping kinda mellow. ok legs. definitely not going to do intervals tomorrow.

ap: 195
np: 220
mp: 426
1361 kJ
12 PM

Running 34:38 [3] 4.3 mi (8:03 / mi) +215ft 7:41 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

lunch hood lap. no nearly as hot as last week... kind of disappointing.

Monday Jul 22 #

Note
slept:8.5

more really good sleep... at home. surprisingly not too smashed. a few easier days on tap.
7 AM

Cycling-Mixed Terrain 1:27:58 [3] 25.21 mi (17.2 mph) +722ft

HLC. mega mellow but feeling good. figured i'd be smashed from last week/weekend but not the case.

ap: 170
np: 180
mp: 395
867 kJ
2 PM

Running 34:24 [3] 4.3 mi (8:00 / mi) +214ft 7:38 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

late lunch jog. good energy.

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