Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joethrive

In the 1 days ending Nov 3, 2009:

activity # timemileskm+ft
  Running1 30:00 4.0(7:30) 6.44(4:40) 200
  Total1 30:00 4.0(7:30) 6.44(4:40) 200

«»
0:30
0:00
» now
Tu

Tuesday Nov 3, 2009 #

Running (road with hills) 30:00 [5] 4.0 mi (7:30 / mi) +200ft 7:10 / mi

Run to the Grand. 4 good hills along the way...

« Earlier | Later »