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Training Log Archive: joethrive

In the 30 days ending Nov 30, 2009:

activity # timemileskm+ft
  Cycling1 1:50:00 21.0(5:14) 33.8(3:15) 400
  Strength Training1 1:00:00
  Running1 30:00 4.0(7:30) 6.44(4:40) 200
  Total3 3:20:00 25.0 40.23 600
averages - weight:193lbs

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Wednesday Nov 4, 2009 #

Strength Training (fitness center) 1:00:00 [4]
weight:193lbs

Chest, Arms and Legs...

Tuesday Nov 3, 2009 #

Running (road with hills) 30:00 [5] 4.0 mi (7:30 / mi) +200ft 7:10 / mi

Run to the Grand. 4 good hills along the way...

Monday Nov 2, 2009 #

Cycling (MTB road ride) 1:50:00 [3] 21.0 mi (5:14 / mi) +400ft 5:09 / mi

nice ride to Hookipa Point - wind across the valley felt like a 10% grade!!!

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