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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joethrive

In the 365 days ending Dec 31, 2009:

activity # timemileskm+ft
  Cycling1 1:50:00 21.0(5:14) 33.8(3:15) 400
  Strength Training1 1:00:00
  Running1 30:00 4.0(7:30) 6.44(4:40) 200
  Total3 3:20:00 25.0 40.23 600
averages - weight:193lbs

Individual entries not listed for report periods longer than a month.

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