Training Log Archive: MercIn the 1 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
10 AM
Running long 1:40:00 [3] 14.0 mi (7:09 / mi)
Long run with the Stockport lads (and Elle for a bit)
Cracking day for running and felt easy and relaxed for the first hour or so (or at least until the monster hills came out!) then the solid pace began to tell a bit and I slotted into the second group leaving Steve Vernon and co to lead the way.
All in all quite a tough weekend so will make the steady run really nice and easy tomorrow.
Cracking day for running and felt easy and relaxed for the first hour or so (or at least until the monster hills came out!) then the solid pace began to tell a bit and I slotted into the second group leaving Steve Vernon and co to lead the way.
All in all quite a tough weekend so will make the steady run really nice and easy tomorrow.