Training Log Archive: MercIn the 1 days ending Oct 12, 2010:
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Tuesday Oct 12, 2010 #
8 AM
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
easy run to South parks and some drills
Running intervals 28:00 [5] 4.0 mi (7:00 / mi)
6*3mins [2]
Met up with Jonny for early morning session. Same loop each time so good to know times were consistent. Was hanging on a bit in the first half of the loop (uphill with a steep bank) as quads were suffering after Sunday, especially in the second half of the session.
Good quality session, hoping to maintain this quality as the recovery comes down/volume increases in coming weeks
Met up with Jonny for early morning session. Same loop each time so good to know times were consistent. Was hanging on a bit in the first half of the loop (uphill with a steep bank) as quads were suffering after Sunday, especially in the second half of the session.
Good quality session, hoping to maintain this quality as the recovery comes down/volume increases in coming weeks
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
Jog home - feet freezing and quads knackered!