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Training Log Archive:
Merc
In the 1 days ending Oct 14, 2010:
activity
#
time
miles
km
+m
Running
1
37:00
5.0
(7:24)
8.05
(4:36)
Total
1
37:00
5.0
(7:24)
8.05
(4:36)
«
»
0:37
0:00
» now
Th
Thursday Oct 14, 2010
#
Note
nightmare day today and tightness in calves from running on the road last night meant I never made it to the track - gutted!
8 AM
Running
37:00
[
3
] 5.0 mi (7:24 / mi)
Easy morning run
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