Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Merc

In the 1 days ending Oct 14, 2010:

activity # timemileskm+m
  Running1 37:00 5.0(7:24) 8.05(4:36)
  Total1 37:00 5.0(7:24) 8.05(4:36)

«»
0:37
0:00
» now
Th

Thursday Oct 14, 2010 #

Note

nightmare day today and tightness in calves from running on the road last night meant I never made it to the track - gutted!
8 AM

Running 37:00 [3] 5.0 mi (7:24 / mi)

Easy morning run

« Earlier | Later »