Training Log Archive: MercIn the 1 days ending Oct 18, 2010:
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Monday Oct 18, 2010 #
Running 48:00 [3] 7.25 mi (6:37 / mi)
Calves and quads really sore today. Otherwise going ok
5 PM
Running 30:00 [2]
easy jog with Rach to try to loosen up the calves