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Training Log Archive:
Merc
In the 1 days ending Oct 22, 2010:
activity
#
time
miles
km
+m
Running
1
30:00
4.5
(6:40)
7.24
(4:09)
Total
1
30:00
4.5
(6:40)
7.24
(4:09)
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0:30
0:00
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Fr
Friday Oct 22, 2010
#
11 AM
Running
30:00
[
3
] 4.5 mi (6:40 / mi)
Steady run round Brasenose woods - legs feeling good, could have really motored but save that for tomorrow hopefully! calves much improved
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