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Training Log Archive: Merc

In the 1 days ending Oct 22, 2010:

activity # timemileskm+m
  Running1 30:00 4.5(6:40) 7.24(4:09)
  Total1 30:00 4.5(6:40) 7.24(4:09)

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Fr

Friday Oct 22, 2010 #

11 AM

Running 30:00 [3] 4.5 mi (6:40 / mi)

Steady run round Brasenose woods - legs feeling good, could have really motored but save that for tomorrow hopefully! calves much improved

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