Training Log Archive: MercIn the 7 days ending May 29, 2010:
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Saturday May 29, 2010 #
9 AM
Running tempo 31:44 [4] 5.75 mi (5:31 / mi)
Tempo Old Marston and a few laps of Uni Parks. Raining. Not too comfortable at first but got into it and lap times got quicker. vdot says I should be doing 5.17s but was doing 5.31s... so bit more to come hopefully
Running warm up/down 35:00 [2] 4.6 mi (7:37 / mi)
Down the hill and back from Uni Parks
Friday May 28, 2010 #
6 PM
Running 41:00 [3] 5.5 mi (7:27 / mi)
Backwards round Green route in Shotover (not as good as the right way round) Easy run, calves sore from yesterday, ITB getting better though.
Feeling inspired by the dramatic scenes witnessed at Iffley road earlier in the day - the second best mile race I've seen this year ;-)
Feeling inspired by the dramatic scenes witnessed at Iffley road earlier in the day - the second best mile race I've seen this year ;-)
Thursday May 27, 2010 #
8 AM
Running 26:00 [2] 3.5 mi (7:26 / mi)
Easy run round Headington
6 PM
Track intervals 18:00 [5] 3.0 km (6:00 / km)
3*5*200m[30s][2]
Iffley Road, windy
Tough session! Always feel like dropping out 15s into recovery, then by 25s I've convinced myself I can manage another one. At least its over quick..
Iffley Road, windy
Tough session! Always feel like dropping out 15s into recovery, then by 25s I've convinced myself I can manage another one. At least its over quick..
Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
Jog to track, drills, strides and jog cool down before hitting bbq
Wednesday May 26, 2010 #
7 AM
Running (Steady ) 40:00 [2] 5.5 mi (7:16 / mi)
Easy morning run with Rach
7 PM
Running 43:00 [3] 6.0 mi (7:10 / mi)
Steady run accompanied by Nick on bike, feeling relaxed and fast though legs sore on descents
Tuesday May 25, 2010 #
8 AM
Running (Easy) 30:00 [2] 4.0 mi (7:30 / mi)
Easy run round Brasenose woods
6 PM
Track intervals 24:00 [4] 3.0 mi (8:00 / mi)
4*1000m [3] - windy, should have done 600s, was slowing towards the end of the reps especially second half. Legs still sore, still chasing form
Track warm up/down 40:00 [1] 5.0 mi (8:00 / mi)
Jog to and from track, some drills, jogging the bends striding the straights with Cheggers
Monday May 24, 2010 #
5 PM
Running (Steady ) 50:00 [3] 7.75 mi (6:27 / mi)
Birthday run in glorious sunshine down to Uni Parks via OXSRAD. Took about 35 mins to get going (realised I've not done any steady running for ages!) but after then feeling relaxed. Legs in a right state though, need some combination of stretching/massage/ice bath/transplant or all of above..
Sunday May 23, 2010 #
10 AM
Triathlon race (Aquathon) 12:26 [4] 1.5 mi (8:17 / mi)
OUTriC aquathlon - 3rd slowest swim! trying to race 200m completely different to some relaxed x-training type swimming... Beaten at my own game on the run too, not good! 2nd place and a bottle of vin rouge though.
11 AM
Running (Steady Run) 30:00 [2] 4.5 mi (6:40 / mi)
Steady warm down with Noelle from Iffley road down the river and back