Training Log Archive: MercIn the 7 days ending Oct 16, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running hills 1:05:00 [4] 9.0 mi (7:13 / mi)
Running (Fartlek) 45:00 [3] 6.5 mi (6:55 / mi)
Running intervals 28:00 [5] 4.0 mi (7:00 / mi)
Running 49:00 [3] 7.0 mi (7:00 / mi)
Running long 1:40:00 [3] 14.0 mi (7:09 / mi)