Training Log Archive: MercIn the 7 days ending Oct 23, 2010:
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Saturday Oct 23, 2010 #
1 PM
Running race 20:00 [5] 3.75 mi (5:20 / mi)
OUCCC Cuppers - turned out calves were not better. Couldn't run fast without them cramping so had to drop out. Gutted
Running warm up/down 30:00 [3] 3.5 mi (8:34 / mi)
Friday Oct 22, 2010 #
11 AM
Running 30:00 [3] 4.5 mi (6:40 / mi)
Steady run round Brasenose woods - legs feeling good, could have really motored but save that for tomorrow hopefully! calves much improved
Thursday Oct 21, 2010 #
6 PM
Running tempo 21:00 [4]
Road tempo - calves too tight for track
Running warm up/down 25:00 [2] 3.5 mi (7:09 / mi)
warm up and warm down
Wednesday Oct 20, 2010 #
8 AM
Running 1:05:00 [3] 9.0 mi (7:13 / mi)
Forest Hill - Wheatley - Shotover loop
Glorious sunny morning, knackered after 40 min though - had to stop for a rest! got going after though.
Glorious sunny morning, knackered after 40 min though - had to stop for a rest! got going after though.
Tuesday Oct 19, 2010 #
5 PM
Running intervals 50:00 [4]
w/u
4*4min [2] Brasenose woods
w/d
4*4min [2] Brasenose woods
w/d
Monday Oct 18, 2010 #
Running 48:00 [3] 7.25 mi (6:37 / mi)
Calves and quads really sore today. Otherwise going ok
5 PM
Running 30:00 [2]
easy jog with Rach to try to loosen up the calves
Sunday Oct 17, 2010 #
11 AM
Running long 1:20:00 [3] 11.4 mi (7:01 / mi)
Boars hill with Rich and Jonny
Time for calf raises!
Not a bad week in the end but still frustrated about that missed session, the sore calves and the complete lack of S+C. I've just not found time with job application (still unfinished)
Time for calf raises!
Not a bad week in the end but still frustrated about that missed session, the sore calves and the complete lack of S+C. I've just not found time with job application (still unfinished)