Running intervals 1:00:00  7.5 mi (8:00 / mi)
Warm up 17mins
7 x 3min [90s] same loop last week as 2 weeks ago. Cut recovery 30s. A second or so slower today.
Interesting session - was useful to see where I am just now after Saturday knocked my confidence a bit. First few reps were fine, then started breathing really hard, then legs started getting really heavy as I failed to clear the lactate. Felt in control and the times didn't slow more than a second or 2. Don't think I could have given much more so pleased especially as I didn't get much lunch and spent all day stood up in theatre.
Warm down 10 mins