Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Merc

In the 7 days ending Oct 30, 2010:

activity # timemileskm+m
  Running9 12:58:00 55.75 89.72
  Total9 12:58:00 55.75 89.72

«»
6:05
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 30, 2010 #

Event: OMM 2010
 

Running 6:05:00 [3]

Friday Oct 29, 2010 #

11 AM

Running 30:00 [3] 4.0 mi (7:30 / mi)

Thursday Oct 28, 2010 #

8 AM

Running 20:00 [2] 2.5 mi (8:00 / mi)

Very easy run round BK park and picked up bike from co-op
(locked it up without a key - what a tool)
6 PM

Running 15:00 [2] 1.5 mi (10:00 / mi)

Warm up and drills

Running intervals 30:00 [5] 5.0 mi (6:00 / mi)

4x600[200jog]
[5]
6x300m[100jog]
[5]
6x150m[250jog]

Trying to keep up with the young 'uns. Was fine on the 6s and 3s but was smoked on the 150s
Much better to jump in this session than bosh out 400s on my own

Running 10:00 [1] 1.0 mi (10:00 / mi)

warm down

Wednesday Oct 27, 2010 #

6 PM

Running 1:11:00 [3] 10.0 mi (7:06 / mi)

Easy 20min with Rach as she warmed up from her session
Then steady run round South Parks and up to Shotover, took dark to run in Shotover but met Andy Heyes and ran back round the parks and down into town before heading home.
Legs felt a bit smashed from a fair bit of running on the roads

Tuesday Oct 26, 2010 #

5 PM

Running intervals 1:00:00 [4] 7.5 mi (8:00 / mi)

Warm up 17mins

7 x 3min [90s] same loop last week as 2 weeks ago. Cut recovery 30s. A second or so slower today.

Interesting session - was useful to see where I am just now after Saturday knocked my confidence a bit. First few reps were fine, then started breathing really hard, then legs started getting really heavy as I failed to clear the lactate. Felt in control and the times didn't slow more than a second or 2. Don't think I could have given much more so pleased especially as I didn't get much lunch and spent all day stood up in theatre.

Warm down 10 mins

Monday Oct 25, 2010 #

10 AM

Running 42:00 [3] 5.75 mi (7:18 / mi)

Easy run round Green Route in Shotover
6 PM

Running 45:00 [3] 6.5 mi (6:55 / mi)

Road run with Rach, really easy for a couple of miles then Rach started her tempo. I felt relaxed, with skins on the calves felt fine. Lots of calf raises and stretching have done them good.

Sunday Oct 24, 2010 #

10 AM

Running long 1:30:00 [2] 12.0 mi (7:30 / mi)

Really easy run mostly with Rach round Forest hill loop and Shotover. Calves fine at an easy pace even on the hills

« Earlier | Later »