Training Log Archive: MercIn the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
1 PM
Orienteering race 45:00 [4] 7.1 km (6:20 / km)
Got caught behind a high fence with Cherry when we should have punching the first control. Not a position anyone wants to be in!
Lungs felt ropey for the rest of the race, legs not great either. Though feet didn't hurt too much
Handed over in 6th, though punched the finish behind a crowd - foolishly lost the best part of 10s and 4 placed sauntering over to the finish punch
Lungs felt ropey for the rest of the race, legs not great either. Though feet didn't hurt too much
Handed over in 6th, though punched the finish behind a crowd - foolishly lost the best part of 10s and 4 placed sauntering over to the finish punch
Thursday Nov 4, 2010 #
Running 40:00 [3] 5.5 mi (7:16 / mi)
Wednesday Nov 3, 2010 #
Running 35:00 [3] 5.0 mi (7:00 / mi)
Sunday Oct 31, 2010 #
Running 5:13:00 [3]