Orienteering race 45:00  7.1 km (6:20 / km)
Got caught behind a high fence with Cherry when we should have punching the first control. Not a position anyone wants to be in!
Lungs felt ropey for the rest of the race, legs not great either. Though feet didn't hurt too much
Handed over in 6th, though punched the finish behind a crowd - foolishly lost the best part of 10s and 4 placed sauntering over to the finish punch