Training Log Archive: MercIn the 7 days ending Nov 13, 2010:
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Sunday Nov 7, 2010 #
Orienteering race 1:43:00 [3] 17.1 km (6:01 / km)
(injured) (sick)
Tragic performance.
Sore feet and left ankle. Calves seized at about the halfway point and felt groggy throughout.
Having felt rough warming up and experiencing knee pain I should have strongly considered not running today - I was very unlikely to count for the England team and have probably just set myself back further.
Live and learn - no racing for me until I've done some decent training to boost moral
On the plus side, got my hands on a forerunner 405 today. Keen to take that baby out sometime soon.
Sore feet and left ankle. Calves seized at about the halfway point and felt groggy throughout.
Having felt rough warming up and experiencing knee pain I should have strongly considered not running today - I was very unlikely to count for the England team and have probably just set myself back further.
Live and learn - no racing for me until I've done some decent training to boost moral
On the plus side, got my hands on a forerunner 405 today. Keen to take that baby out sometime soon.