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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Merc

In the 7 days ending Nov 13, 2010:

activity # timemileskm+m
  Orienteering1 1:43:00 10.63(9:42) 17.1(6:01)
  Total1 1:43:00 10.63(9:42) 17.1(6:01)

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Sunday Nov 7, 2010 #

Orienteering race 1:43:00 [3] 17.1 km (6:01 / km)
(injured) (sick)

Tragic performance.
Sore feet and left ankle. Calves seized at about the halfway point and felt groggy throughout.
Having felt rough warming up and experiencing knee pain I should have strongly considered not running today - I was very unlikely to count for the England team and have probably just set myself back further.
Live and learn - no racing for me until I've done some decent training to boost moral
On the plus side, got my hands on a forerunner 405 today. Keen to take that baby out sometime soon.

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