Orienteering race 1:43:00  17.1 km (6:01 / km)
Sore feet and left ankle. Calves seized at about the halfway point and felt groggy throughout.
Having felt rough warming up and experiencing knee pain I should have strongly considered not running today - I was very unlikely to count for the England team and have probably just set myself back further.
Live and learn - no racing for me until I've done some decent training to boost moral
On the plus side, got my hands on a forerunner 405 today. Keen to take that baby out sometime soon.