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Training Log Archive: AlistairH

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Running1 28:45 3.36(8:34) 5.4(5:19) 65
  Rowing Machine1 15:00
  Total1 43:45 3.36 5.4 65
averages - weight:81.5kg

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Tu

Tuesday Sep 20, 2016 #

Running 28:45 [1] 5.4 km (5:19 / km) +65m 5:01 / km
weight:81.5kg shoes: GT1000 Yellow/Black

Tired, but not too too much. Overweight.

Rowing Machine 15:00 [1]

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