Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running1 41:13 4.66(8:51) 7.5(5:30) 140
  Total1 41:13 4.66(8:51) 7.5(5:30) 140
averages - weight:81kg

«»
0:41
0:00
» now
We

Wednesday Sep 21, 2016 #

Running hills 41:13 intensity: (26:13 @1) + (15:00 @5) 7.5 km (5:30 / km) +140m 5:02 / km
weight:81kg shoes: GT1000 Yellow/Black

8 x flat sprints, 6 x CBA between roads, ave. 54.8". Felt fairly energetic and was running fine.

« Earlier | Later »