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Training Log Archive: AlistairH

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Running1 1:44:24 11.62(8:59) 18.7(5:35) 262
  Total1 1:44:24 11.62(8:59) 18.7(5:35) 262
averages - weight:80.3kg

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Sa

Saturday Sep 24, 2016 #

Running long 1:44:24 [1] 18.7 km (5:35 / km) +262m 5:13 / km
weight:80.3kg shoes: GT1000 Yellow/Black

Another long run #fail. Thought 90mins=18k would be sensible distance for now but pace died off during second lap of Arthur's Seat. Still can't do 50k/40k weeks @ 5min/k, sigh. Taped knee coped though, so progress there.

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