Running long 1:44:24 [1] 18.7 km (5:35 / km) +262m5:13 / km weight:80.3kg shoes: GT1000 Yellow/Black
Another long run #fail. Thought 90mins=18k would be sensible distance for now but pace died off during second lap of Arthur's Seat. Still can't do 50k/40k weeks @ 5min/k, sigh. Taped knee coped though, so progress there.