Note
weight:80.3kg
Slight change of plan now. Looked back at training diaries from when I was fitter (also younger). 5-6 miles was a normal run, not this 3 and a bit stuff. Maybe that is why I am struggling with the long runs. Orienteering and XC coming soon so I'll worry less about the long runs, try to increase the length of everyday runs, turn up fresh-ish at races and keep doing the hill sprints which seem to be working. That'll do until mid-November I reckon. No point going near long intervals until I'm feeling better. And losing weight would really help.
