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Training Log Archive: AlistairH

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Running1 37:25 4.38(8:32) 7.05(5:18) 81
  Total1 37:25 4.38(8:32) 7.05(5:18) 81
averages - weight:80.3kg

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Mo

Monday Sep 26, 2016 #

Running 37:25 [3] 7.05 km (5:18 / km) +81m 5:01 / km
weight:80.3kg shoes: GT1000 Yellow/Black

Slightly longer than usual, home from work, mostly on tarmac though. Feeling OK although achilles tendons really sore, hopefully just temporary side effect of having upped the achilles exercises.

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