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Training Log Archive: AlistairH

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Running1 38:10 4.54(8:25) 7.3(5:14) 80
  Total1 38:10 4.54(8:25) 7.3(5:14) 80
averages - weight:81.1kg

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Wednesday Oct 5, 2016 #

Running 38:10 [1] 7.3 km (5:14 / km) +80m 4:57 / km
weight:81.1kg shoes: DS Trainer 19 Red n+1

Didn't sleep well last night and tired all day. Although my legs were sore I did enjoy running around IP at the end of the day, feeling like easy running is easier again. Left knee sore at beginning (no tape except on long runs these days) but settled.

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