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Training Log Archive: AlistairH

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 1:23:10 8.39(9:55) 13.5(6:10) 230
  Total1 1:23:10 8.39(9:55) 13.5(6:10) 230
averages - weight:80.3kg

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Su

Sunday Oct 9, 2016 #

Running long 1:23:10 [1] 13.5 km (6:10 / km) +230m 5:41 / km
weight:80.3kg shoes: GT1000 Yellow/Black

Tired from yesterday but not so terribly badly, felt OKish once I got going and managed the easy 80mins I set out to do. Taped knee getting a little sore near end.

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