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Training Log Archive: AlistairH

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 1:20:00 8.57(9:20) 13.8(5:48) 300
  Total1 1:20:00 8.57(9:20) 13.8(5:48) 300
averages - weight:79.6kg

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Thursday Oct 13, 2016 #

Running hills 1:20:00 intensity: (50:00 @1) + (30:00 @4) 13.8 km (5:48 / km) +300m 5:14 / km
weight:79.6kg shoes: GT1000 Yellow/Black

TT was 30 x 30 second hills up Castro Climb in honour of Sarah's forthcoming 30th birthday. Was tired and wasn't flat out but I clearly still do hills behind people in the MPC who I would generally hope to beat in a VO2Max deathmatch. Quite a good session.

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