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Training Log Archive: AlistairH

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Running1 31:24 3.6(8:43) 5.8(5:25) 53
  Total1 31:24 3.6(8:43) 5.8(5:25) 53
averages - weight:80.8kg

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Fr

Friday Oct 14, 2016 #

Running 31:24 [1] 5.8 km (5:25 / km) +53m 5:11 / km
weight:80.8kg shoes: DS Trainer 19 Red n+1

Easy evening run resting up for Sunday. Legs pretty sore but ran OKish.

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