Training Log Archive: AlistairH

In the 1 days ending Oct 19, 2016:

activity

time

miles

Running

37:30

4.6

(8:09)

7.4

(5:04)

Rowing Machine

15:00

Total

52:30

4.6

7.4

averages - weight:80.1kg

0:52

0:00

Running 37:30 [1] 7.4 km (5:04 / km) +80m 4:48 / km
weight:80.1kg shoes: GT1000 Yellow/Black

Sore legs but felt OK once I got going.

Rowing Machine 15:00 [1]

In the evening, just trying to keep this going.