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Training Log Archive: AlistairH

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Running1 1:06:56 8.2(8:10) 13.2(5:04) 90
  Total1 1:06:56 8.2(8:10) 13.2(5:04) 90
averages - weight:80.1kg

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Sa

Saturday Dec 3, 2016 #

Running 1:06:56 [1] 13.2 km (5:04 / km) +90m 4:54 / km
weight:80.1kg shoes: GT 1000 Yellow/Black 2

Plan A for the week was for this to be a 10 miler, but was still tired from Thursday and decided to not overdo things. There is always next week. Actually felt pretty good once I got going and was running quite comfortably.

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