Running intervals 1:20:00 15.0 km (5:20 / km) +200m5:00 / km weight:79.8kg shoes: GT 1000 Yellow/Black 2
TT was the 12 alleyways of Xmas. The alleyways were full of steps. Reps up three different sets of steps (alternating) from just above Waverley to the Royal Mile. Found it hard and was fairly near the back, overtaken by Sarah on most of the steps, and overtaking back on the descent. Great training. I am pretty poor at very steep slopes, although I know that already. Tom ran past me on his 13th rep when I was on my 10th. That wouldn't happen on the flat.
