Running race 35:36 [5] 8.2 km (4:20 / km) +107m 4:05 / km
shoes: Mudclaw 300 (Blue)
East District XC League @ Broxburn. Tired as always but felt fairly good after the first lap and overtook for most of the rest of the race. Very slightly slower than last year but generally positive. Even found a finishing sprint from somewhere. The strength stuff is definitely doing something.