Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Running1 43:36 5.87(7:26) 9.45(4:37) 107
  Total1 43:36 5.87(7:26) 9.45(4:37) 107
averages - weight:81.1kg

«»
0:43
0:00
» now
Sa

Saturday Jan 14, 2017 #

Running warm up/down 8:00 [1] 1.25 km (6:24 / km)
weight:81.1kg shoes: Mudclaw 300 (Blue)

Running race 35:36 [5] 8.2 km (4:20 / km) +107m 4:05 / km
shoes: Mudclaw 300 (Blue)

East District XC League @ Broxburn. Tired as always but felt fairly good after the first lap and overtook for most of the rest of the race. Very slightly slower than last year but generally positive. Even found a finishing sprint from somewhere. The strength stuff is definitely doing something.

« Earlier | Later »