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Training Log Archive: AlistairH

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Running1 39:45 4.54(8:46) 7.3(5:27) 80
  Total1 39:45 4.54(8:46) 7.3(5:27) 80
averages - weight:81kg

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Tu

Tuesday Jan 17, 2017 #

Running 39:45 [3] 7.3 km (5:27 / km) +80m 5:10 / km
weight:81kg shoes: GT 1000 Yellow/Black 2

Tired (to be expected) lunchtime run.

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