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Training Log Archive: AlistairH

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Running1 42:23 4.66(9:06) 7.5(5:39) 120
  Rowing Machine1 10:00
  Total1 52:23 4.66 7.5 120
averages - weight:80kg

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Su

Sunday Feb 19, 2017 #

Running 42:23 [1] 7.5 km (5:39 / km) +120m 5:14 / km
weight:80kg shoes: GT1000 2016 YellowBlack 1

Easy run up Corstorphine Hill. Pretty tired after yesterday. Shin fine though.

Rowing Machine 10:00 [2]

Trying to restart after stopping due to sore neck.

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