Running intervals 38:19 7.8 km (4:55 / km) +60m4:44 / km weight:80.3kg shoes: GT1000 2016 YellowBlack 1
Wasn't intending to go to intervals but, not knowing that, Jane asked me to pick her up after intervals, so I went to intervals. Tired of course from Sunday but ground out 2 x about 4 mins than 2 x 3'45ish. Cold - temperature has really dropped off in the last 24 hours.