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Training Log Archive: AlistairH

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Running1 38:19 4.85(7:54) 7.8(4:55) 60
  Total1 38:19 4.85(7:54) 7.8(4:55) 60
averages - weight:80.3kg

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Tu

Tuesday Apr 25, 2017 #

Running intervals 38:19 intensity: (20:00 @1) + (18:19 @4) 7.8 km (4:55 / km) +60m 4:44 / km
weight:80.3kg shoes: GT1000 2016 YellowBlack 1

Wasn't intending to go to intervals but, not knowing that, Jane asked me to pick her up after intervals, so I went to intervals. Tired of course from Sunday but ground out 2 x about 4 mins than 2 x 3'45ish. Cold - temperature has really dropped off in the last 24 hours.

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